Our SURPRISE&RUN program is an interactive introduction to self-defence and is designed to equip participants with basic knowledge to defend themselves and to escape dangerous situations. Benefits include:

  • Ability to defend against assault and prevent harm
  • Practice techniques in a safe environment
  • A fun and social event for work colleagues and students
  • Team building
  • Increased confidence
  • Customised programs to suit your needs and requirements – from 2 hour short courses to full day events at your work place or location of your choice.

The  SURPRISE&RUN Self-Defence Program will not turn you into a fighter or martial arts expert, but simply assist you to Surprise your opponent and Run.